Magnesium is an essential mineral that plays a critical role in many of the body’s functions but is often overlooked in daily ...

Though you should be getting all the vitamins you need from a balanced diet, your doctor may recommend these supplements.

Dec. 16, 2024 — Microbes living in our guts help us digest food by reshaping the bile acids that our livers produce for breaking down fats. It turns out that two of these microbially-modified ...

Nuts and seeds: Some of the best sources of magnesium are nuts and seeds, including almonds, cashews, pumpkin seeds, ...

Read more about iron on BBC Food. Dairy and fortified wheat products are sources of calcium. Calcium is the most abundant mineral in the body, with approximately 1kg stored within adult bones.

Magnesium and potassium are often overlooked in dietary planning, but they are crucial for many of the body’s essential functions. These minerals work together to maintain electrical gradients ...

By ensuring that you have a balanced diet full of vitamins and minerals, you can work toward long, healthy locks while boosting your overall health at the same time. It's a win-win. We outlined the ...

Vitamin C, biotin, vitamin D and calcium are some of the supplements we see lining the shelves at your local pharmacy. We spend pretty pennies for these in hopes of improving our health. The ...