If you’re trying to build a home gym without turning your spare room into a rack of iron, adjustable dumbbells are the ...

From AI workouts to smart gear, innovation is going to be the name of the game in fitness as technology reshapes what it ...

This 20-minute dumbbell workout uses a nonstop complex to build muscle, boost conditioning and deliver a full-body pump with ...

When it comes to working out, I prefer to keep things simple. I’ve been going to the gym for years to do a simple ...

Each training program is four weeks long and boasts evidence-based programming that supports fat loss, muscle building, and ...

Set up a new home gym or update an existing one with these top deals on walking pads, squat racks, dumbbells and more.  Read ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

If you're looking to amp up your leg strength, make a workout from this list of the 15 best dumbbell leg exercises, created ...

What are the best dumbbells for working out at home? Build your strength and muscle with the best fixed and adjustable ...

Tone your legs after 50 with 5 beginner-friendly daily moves, plus sets, reps, form tips, and easy variations.

If your New Year's resolution is all about getting fit, you're gonna want to set yourself up for success. While big goals can be hard to hold onto, you can stay on track with your fitness resolutions ...

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...