The bench press is the ultimate litmus test of upper-body power. If you want to move serious weight and see your one-rep max ...

Unless you're, say, attempting to break the Guinness World Record for the abdominal plank (currently standing at a tediously ...

Pull-ups are notoriously hard to crack – in part, because they require a high level of full-body strength that takes most ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...

Sure, multiple sets can still work, but one of the strongest takeaways from recent studies is that there’s no single “right” way to train for strength. Ultimately, consistency and challenging the ...

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

As you get stronger, you become able to lift heavier and heavier weights. That's the idea at the heart of an often-misunderstood fitness concept: progressive overload.

Strongway Gym Supplies has just unveiled a new addition to its lineup: an adjustable dumbbell set specifically designed for the UK’s home fitness market. This move reflects the growing trend of ...