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Your core includes muscles in your pelvis, hips, lower back and abdomen. Numerous products make it fun and easy to improve ...

From weekend aerobics sessions in residential estates to organised running groups preparing for marathons, yoga and Pilates classes, a quiet fitness movement is gaining popularity in cities like Lagos ...

Switching up your exercise routine does more than fight boredom. Engaging in varied forms of movement may significantly boost ...

Here's how to ease in to your fitness journey.

3 Translational and Clinical Research Institute, Newcastle University, Newcastle upon Tyne, UK 4 Newcastle University Centre for Cancer, Newcastle upon Tyne, UK 5 Newcastle Upon Tyne Hospitals NHS ...

Research tracking thousands of adults found that staying fit lowered mortality and liver disease risk among drinkers—though rising alcohol use still took a toll.

An 8-week community-based intervention suggests that pairing resistance training with whole-food protein and nutrition education may strengthen bones and improve physical performance in older adults.

A sweeping review of global research suggests that exercise—especially aerobic activities like running, swimming, and dancing—can be one of the most powerful ways to ease depression and anxiety.

Samantha Teague receives funding from the National Health and Medical Research Council (NHMRC). James Dimmock, Klaire Somoray, and Neil Munro do not work for, consult, own shares in or receive funding ...

This story is adapted from Life Kit's Guide to Building Strength, a five-day email series. Sign up for the special newsletter here. There are innumerable ways to shape a workout routine for building ...

Copyright: © 2025 The Author(s). Published by Elsevier Ltd. This study was part of the multicentre, randomised controlled trial (n=400) comparing ImPuls plus ...