Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...

Two physical therapists share ways to modify six popular exercises if you have knee pain and signs it's time to see a doctor.

Maintaining a firm grip helps you perform better at the gym and in everyday life. We spoke to experts about why it matters ...

When 2026 rolls in, it'll have been 32 years since 69 Boyz dropped the smash song and dance hit "Tootsie Roll," from the 1994 ...

How many of you had a reboot of the campy 1997 ophiological horror flick “Anaconda” on your Christmas list? Too bad, you’re getting one anyway. But wait! Those geniuses at Sony Pictures know you’re ...

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

Sit on the ground with knees bent in 90/90 position, left shin on mat in front of you, parallel to torso, and right shin on ...

Discover how to adjust your options strike price after trading with strategies like offsetting trades and understand the exercise process for American and European options.

It’s not uncommon for people to joke or roll their eyes when they hear politicians and pundits say two plus two equals five, or what’s red is really blue. But the stakes are too high for such cultural ...

Krishnanagar Member of Parliament Mahua Moitra led a protest march against SIR and the death of local BLO Rinku Tarafdar in Krishnanagar. Credit: Special arrangement On a ruled sheet of paper torn out ...

Soha Ali Khan shared a gym video on Instagram, showcasing her strength training routine, including sideward rolls, sliding bar push-ups, and mobility exercises. Highlighting the need of the hour- ...

A BJP delegation, led by Leader of Opposition Suvendu Adhikari, visited the office of the West Bengal Chief Electoral Officer (CEO) in Kolkata on Monday (December 1, 2025), triggering loud protests by ...