The right combination of a learning-focused device and curriculum-aligned digital content can significantly impact a child's ...

Last year, it emerged that Health New Zealand used an Excel spreadsheet as its "primary data file" for managing and analysing ...

As the role of the executive assistant experiences a huge shift, the globally recognised Advanced Certificate for the Executive Assistant: ACEA® in-person training course offers the ideal way to gain ...

As podcasts become an increasingly valuable part of the training tool mix, Simon Kent weighs the pros and cons.

Universal Music has acquired a 30% equity stake in Excel Entertainment, giving them global distribution rights and a new ...

Diarmuid Early won first place in the 2025 Microsoft Excel World Championship. He has some pointers for using Excel at work.

Strength training is one of the best, science-backed strategies for supporting your body as you age – it can quite literally transform the trajectory of your health. The sooner you start, the more ...

Exercise can slow tumour growth in mice by shifting the body’s metabolism so that muscle cells, rather than cancer cells, take the glucose and grow. A similar process may occur in people. To examine ...

When it comes to any workout, consistency is key. Of course, there will inevitably days when your schedule just won't allow that. On those days when you just don't have time to get your full routine ...

When you think of leg day, you might automatically picture yourself profusely sweating as you drop into a squat, lower into a deadlift, or glide into a hip thrust. Just make sure you don’t sleep on ...

I started running consistently about 10 years ago. I set my sights on the 2016 New York City Marathon and signed up for the New York Road Runner’s 9+1 program the year prior, which requires running ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Your obliques are the core ...