Hannah Eden is a master trainer at iFit and she's also a seriously impressive athlete, with CrossFit competitions, HYROX ...

VR fitness games transform at-home workouts into immersive virtual gym experiences, boosting engagement, calorie burn, and ...

With Minnesota’s winter settling in and the new year just around the corner, Crow Wing Energized has the perfect way to help ...

When people think about physical activity, many picture intense, sweat-filled runs or gym workouts, “but really, physical ...

It's never a bad time to try to achieve your fitness goals, and our friend Oscar at Tri90 Fitness has some tips for ...

From Thanksgiving feasts to daily workouts, here's how the AI-powered coach in the Fitbit app kept me on track and actually ...

Here's a simple strategy I use with my personal training clients to help boost their exercise motivation in each session and ...

Is race day stirring up big feelings? Here’s why 26.2 is so emotional—and how to build strength from the start of training to ...

EXCLUSIVERenowned O.J. Simpson witness looks very different 30 years after the 'trial of the century'... see him now Blonde bombshell Sydney Sweeney and leggy Jennifer Lawrence lead the glamorous ...

Add articles to your saved list and come back to them any time. For as long as Sydney woman, Stella Fava, could remember, she was never a big fan of exercise. “I’ve never had much physical aptitude, ...

A new study suggests that the secret to exercise motivation may lie in your personality type. The findings could help tailor exercise programs to your personality, increasing the odds you'll work out.

You start a workout routine with genuine enthusiasm, but within weeks you’re finding excuses to skip sessions, feeling unusually tired, or mysteriously losing motivation. You blame laziness or lack of ...