Staying consistent with fitness is rarely about willpower alone. Research in behavioural psychology shows that motivation, ...

There’s no silver bullet, and plenty of “energy-boosting” fitness and wellness products are more hype than anything else.

"...the strain of heavy snow shoveling may be as or even more demanding on the heart than taking a treadmill stress test," an ...

A heated workout isn’t the most pleasant experience, but experts say the benefits might be worth the extra sweat.

Gisele Bündchen is proving she really might be superhuman because the model hit the sands of Miami looking like she walked ...

An A-lister filmed a workout video on Miami Beach, showcasing her sculpted physique and disciplined wellness routine in a ...

Gisele Bündchen flaunted her sculpted figure in a brown workout set while filming a commercial on a Miami beach. The model’s ...

The holidays can bring travel, busy schedules and family events, and for many people, that means healthy habits slip -- but ...

Tamannaah Bhatia’s personal trainer, Siddhartha Singh, says the most important thing is to follow a routine and do your ...

These naturally healthy people have cracked the code to lasting fitness by doing something surprisingly radical, they ...

Rucking is emerging as a powerful exercise. It involves walking with a backpack or weighted vest. This activity builds leg ...

Indonesia's Ministry of Health has reported that the country is experiencing a deficit in physical activity, particularly ...