Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

They’re easy to reach for, alter as I please, replace, and move on from when they inevitably get ruined or stained.

Footy shorts are an essential part of any sports wardrobe. No matter if you are training or competing at a high level, or ...

Small bursts of mindfulness practices lasting a minute or less can have unexpected benefits for those with busy lives - ...

Firefighters should consider "microdose" exercise sessions, which can complement structured fitness training and help with ...

Your brain adapts to whatever you consistently demand from it. Constant AI exposure erodes the mental muscles we need, and a ...

The "Dancing With the Stars" alum wore red underwear and a pink crop top while showing viewers how to build their glues.

Livvy Dunne is serving major fitness inspiration once again in style. The former LSU gymnast showed herself working out in a sports bra and micro shorts in her latest TikTok video. Fans loved how she ...

As the West Virginia Supreme Court of Appeals prepares to consider a legal challenge to a new law attempting to place education rule-making authority in the hands of lawmakers, opponents and at least ...

Chloe Gray, a health editor with endometriosis, explains everything that helped – and what didn't In the run-up to the New York City Marathon, my mind was filled with anxiety. It’s not an unexpected ...

A sedentary lifestyle eventually takes a toll on health but snapping out of prolonged inactivity can be daunting. Now, however, there may be a simple way to ease into more activity. A recent study ...