A decade ago, we here in the Multisport.ph team would cover triathlons and run races. Those were very much the “in” sports ...

Using a stress ball is a simple but effective way to improve grip strength. Just hold the ball in one hand and squeeze it as ...

It's the perfect time to add some speed and power to your golf swing. These dumbbell exercises done in the gym can improve ...

This is a Full Body Routine, a Mix of Conditioning, Functional training and core workout, for both men and women, for ...

The batter said last week that he "should be right" for his hometown Test after suffering back spasms in Perth | ESPN.com ...

Shop the best Black Friday fitness and wellness deals, handpicked by a fitness editor and packed with real savings on gear, ...