A decade ago, we here in the Multisport.ph team would cover triathlons and run races. Those were very much the “in” sports ...

The batter said last week that he "should be right" for his hometown Test after suffering back spasms in Perth.read full article.

This is a Full Body Routine, a Mix of Conditioning, Functional training and core workout, for both men and women, for ...

The 12-3-30 workout is refreshingly straightforward: jump on the treadmill, set the incline at 12%, speed at three mph and ...

Celebrities like Valerie Bertinelli, Mark Wahlberg and Rod Stewart use unconventional fitness routines including morning ...

Swap long gym sessions for 7 quick standing moves that boost strength, balance, and calorie burn for adults over 45.