Treatment: The Feldenkrais method aims to improve the body's posture through a series of exercises designed to teach an awareness of movement. The method can be learned through individual lessons, ...

The fourth principle of the Feldenkrais Method, “Differentiation: the smallest sensory distinctions between movements build maps,” is a central tenet in understanding how movement, perception, and the ...

Source: Pixabay According to Feldenkrais, as reported by Doidge (2015, p. 169), this principle of the mind programming and shaping the functioning of the brain takes place as a result of the ...

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Leonie Benesch’s role in the docudrama thriller “September 5” is invented, but the story revolves around a grim reality: how American sports broadcasters learned how to handle hard news the fast way ...

Why Feldenkrais? For a couple of years, I had leg pain to the point that it woke me up when I lay on that that side. While at a workshop, someone mentioned Feldenkrais lessons. I went to the weekly ...

Modern-day living doesn’t exactly set the stage for healthy movement. Many of us have desk jobs that leave us sedentary for most of the day, long commutes that add to our sitting time, and rest and ...

Throughout the day, your body makes many movements — both big and small — to adapt to your surroundings, whether you’re aware of them or not. Some of these movements, however, might inhibit you from ...

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