Denise Austin has plenty of exercises that require nothing but personal determination and a little bit of floor space. Now, ...

Blink Fitness gyms are being rebranded as PureGym, and part of that rollout includes a new way to get inside. The company is ...

Better mood – Reduced exposure to online comparison and news fatigue can ease feelings of anxiety and depression. Improved sleep – Less blue light before bedtime means more melatonin production, ...

“I still love the feeling I get when I teach a class. It totally transforms my mood, and knowing that the workouts are ...

From Oura ring to Samsung Galaxy Watch 8 Classic, these are the best health and fitness trackers in 2025, tested by team ...

I didn’t wake up one day disciplined — I built it one small habit at a time… and that quiet momentum changed everything. If you’ve ever looked at your to-do list with a sinking feeling and thought, ...

While Hollywood has long seemed uncertain of what to do with women of a certain age, Emmy nominee Constance Zimmer took the stage at TheWrap’s 2025 Power Women Summit, presented by STARZ #TakeTheLead, ...

ROCHESTER — As a Somali and Muslim woman, Qali Mahmud has felt uncomfortable at traditional gyms and considers them inaccessible. The Rochester local is not alone. Women who share Mahmud’s faith are ...

Sure, you’ve probably already seen those “unbeatable deals” on workout gear everywhere you look. But let’s be real: Not all discounts are created equal. This guide is about all of the gear that’ll ...

When a group of local women realized traditional gyms weren’t fully meeting their needs, they decided to build their own. Raise the Bar Initiative is opening its first gym this month, offering ...

Strong cardiovascular health is important at every age. After all, heart disease is the leading cause of death for women of any age in the U.S. So, to maintain a strong ticker and general well-being, ...

If you’ve ever wondered what really gets you moving toward a goal or building a fitness habit, it’s not just one thing. Sure, you might love what you’re doing or crave that feeling of accomplishment, ...