Student fitness enthusiasts and community members take part in a morning Zumba session at the University of the Philippines ...

Jenessa Connor is a writer with experience writing health, fitness, and nutrition topics for publications, websites, companies, and experts in wellness spaces. Exercise can boost your mood and ...

Julia Ries Wexler is a writer focusing on all things health and wellness. She has over 10 years of experience in health journalism, and though she has written about pretty much every health topic ...

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CHULA VISTA, Calif. (FOX 5/KUSI) — The City of Chula Vista just approved its first park dedicated to Filipino American veterans, the first of its kind in the entire United States. It took three years ...

HOUSTON – October marks Filipino American History Month — a time to reflect on the stories, struggles and contributions of Filipino Americans. From food to art and music, it’s all about honoring ...

Philipps also chats with PEOPLE about being "hot mic'd" for a Zumba class and her biggest fear about trying the dance-focused workout for the first time Zumba; Noam Galai/Getty Busy Philipps chats ...

A few months ago, I had never so much as lifted a barbell. However, during a stay at Buchinger Wilhelmi Clinic, I attended a life-changing lecture by Felipe Isidro, professor of physical education and ...

For better posture, improved back health, and sturdier shoulders, start with the ABC’s…er, the I-Y-T’s. A common rehab move, the I-Y-T exercise is a beginner-friendly way to enhance your posture, nail ...

Curating your fitness routine to better match your personality could help you get the most out of your workouts, a new study shows. The paper, published last month in Frontiers in Psychology, shows ...

A major grocery chain known for its specialty Filipino goods is slated to open a new Bay Area store this week. On Thursday, the newest Seafood City location is expected to open in Daly City at 1420 ...

Read this story for free. To continue reading, sign up for The Rundown and get unlimited access to WBEZ.org. 4337 N. Western Ave. This pop-up is now a Michelin Guide-recognized brick-and-mortar ...