Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

Your December can handle cocktails and cheeseboards — and still fit in cardio. Here’s how to stay on track without skipping ...

Karen Heffernan started at more than 26 stone and faced health problems but she lost more than half her body weight in 18 ...

Jennifer Lopez is a masterclass in sustained ambition. She is proof that reinvention is a skill, discipline is a lifestyle, ...

Beat the chill with moisture-wicking, heat-retaining pieces designed for freezing temps.

The boom in women’s strength training has also led to an increase in steroid use. There are ways to turn this trend around, ...

The Hidden Weight of Gym Culture Under a third (28%) of plus-size and 1 in 5 (21%) of underweight gym goers have said they ...

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

One person who knows all about the best exercises for women over 50 and how we should exercise is orthopaedic surgeon, Dr ...

These expert-backed aerobic exercise tips for 50 plus can help you maximize the benefits of your workouts to strengthen your ...

This dynamic countdown showcases the top 10 female fitness influencers dominating Instagram with strength, style, and ...

CENTER VALLEY, Pa. - From 1988 to 2000, Joetta Clark Diggs was an Olympic track and field fixture. Now the four-time Olympian's motivation moved from winning races to inspiring other women. With the ...