The ancient Greek word "gymnos," meaning a "place to train naked," is the origin of the word Gymnasium or gym, a modern ...

In a 2016 interview, Rana shared details of how he got his rock-hard muscles 💪 🏋️‍♂️ for the 2017 film, Baahubali 2.

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

ABCD fame Lauren Gottlieb returns to Mumbai, buys a new home, and performs a traditional Hindu Griha Pravesh ceremony, ...

Empowering young Black and Brown girls on the South Side of Chicago is the mission of Black Girls Dance, a nonprofit that is ...

Cailin Joyce, a 19-year-old Ohio State University student, died recently from a rare blood disorder caused by EBV.

What started as a difficult injury experience for a Southwick Regional School senior and lifelong dancer eventually ended in ...

The "Dancing with the Stars" finale on ABC crowned Robert Irwin and pro partner Witney Carson as the winners of Season 34.

Home workouts have taken precedence and with temperatures dipping across the country, people prefer working out at home. It is always a common thought that working out at home won't yield the best ...

Dancing children are adorable, but why should they have all the fun? Dancing is a natural way to express emotion through movement, but many people stop dancing as they age due to self-consciousness or ...

The benefits of strength training are well established, from boosting metabolism to promoting healthy aging. Fortunately, there are many different ways to incorporate strength training, aka resistance ...