A writer tries the celeb-loved Biotyspa Body Sculpt Kit, a lymphatic massage kit that is supposed to make you feel more ...

We know that when it comes to building muscle, simplicity usually wins. A straightforward programme done well and repeated consistently will outperform a perfectly periodised plan that never quite ...

Looking for a simple, total-body, beginner-friendly workout you can do at home, in a hotel or anywhere with a bit of space? This is it. This one-two combo of push-ups and lunges can be done anywhere ...

Every year, the first snowfall sends my skin from zero to 100 on the dryness scale. My instinct was always to pile on rich body lotions and butters (you know, my skincare out of the shower), but I’ve ...

Elon Musk stated Neuralink may restore full body function for spinal cord injury patients Neuralink’s chip bridges motor cortex signals past nerve damage in spine or neck areas Neuralink implanted ...

If you’ve been hit by the december gym slump, don’t worry, you’re not alone. When it gets dark by 4 o’clock, the weather’s miserable, and your calendar is packed with festive plans, finding motivation ...

If your skin feels dry after your morning shower, consider keeping a bottle of body oil in your bathroom cabinet. Body oils glide across your skin, melting stress, awakening softness, and enveloping ...

Darren Thorpe was 61 and feeling healthy when a full-body medical scan threw a curveball at the managing director. The magnetic resonance imaging (MRI) detected a lesion in his prostate. It turned out ...

All of which to say, I make a point to check in with what my body needs each day and try to use all of the modalities I have at my disposal to suit those needs almost in a bespoke way. But one super ...

Welcome to Coat Week on the Strategist, where we’re asking everyone — from New Yorkers to people living in the coldest parts of the U.S. — about their favorite coats and trying out every puffer we can ...

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