Avocado can be a delicious and light dinner choice. When paired well, it nourishes skin and hair, keeps you full, and won’t ...

People who follow an unprocessed food diet eat greater amounts of food but consume about 330 fewer calories daily than those who eat ultraprocessed foods.

Oprah Winfrey's newest book, "Enough," is about her relationship with weight-loss drugs. Since the '90s, she has been ...

Citrus-soy chicken ramen, salpicón de pescado and a mango lime loaf cake tangy enough to warm any freezing afternoon.

By the time I turned 51, I was really starting to feel uncomfortable. I decided to bite the bullet and finally stepped on the scales. I was shocked to learn I was almost ...

A woman claims doctors told her bloating was simply 'women's problems' - only to discover she had a rare cancer causing her ...

A woman lost nine stone in just over two years after a waiter mistook her for being pregnant and offered her a mocktail.

I joined a gym in October hoping the scale would fall. Three months, one and a half hours a day, six days a week later, my ...

Consumers are surrounded by food that is highly conducive to weight gain. No one likes dieting and very few have lasting ...

Dietitian and nutritionist Ashna Singhal also revealed that, besides the combination, the timing of consuming paneer is ...