Hard-hitting workouts help burn calories and get your heart pumping, which are the main goals of any training session. But you also need to make sure they don't backfire and end up injuring you ...

View post: One Type of Accidental Death Is Becoming More Common, New Analysis Reveals View post: The Exact Total-Body Workout Hudson Williams Is Using to Gain 10 Pounds of Muscle for Season 2 of ...

Learn how to perform the Zercher squat safely with expert tips, step-by-step instructions, and guidance on targeting your legs, arms, and upper body. Ask a long-time lifter what fires up the posterior ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Squats are one of the major compound lifts, and countless variations—back squats, goblet squats, split ...

We do squats as part of our daily lives — from picking up boxes or putting down a child — so the familiarity of the move may leave you assuming you know the right way to do it. But the proper form ...

Whether you’re in pre-brunch Pilates or your lunchtime HIIT class, you’ve probably been tasked with a certain directive that makes the four-letter words fly (in your head only, of course): Squat! Then ...

You’ve probably heard it a million times: “Nothing beats squats for leg day!” But what if I told you there might actually be a better option for toning those legs? As a certified personal trainer, ...

After scoring a sweet gig with a popular downtown steak and seafood restaurant last week, I needed a new job. One where I could shed the calories consumed from those late evenings eating Tomahawk ...

Squatting is a foundational exercise in any gym routine. But while you probably think of the conventional, gold-standard back squat, the front squat is an underrated variation that deserves to be ...