HOW QUICKLY TO DROP RATES. OKAY, WE’RE 80 DAYS AWAY FROM THE ORLANDO HALF MARATHON AIRING ON WESH TWO. AND AS OUR RUNNERS GET READY FOR RACE DAY, THEY HAVE TO EXPECT THE UNEXPECTED. WHEN THEY LINE UP ...

No matter your goal for race day, we have you covered with these training programs and all the tips you need for success.

Here’s how to strike the right balance between running and resting before your race. If you’re training for a half marathon, ...

If you don’t have a ton of excess time to dedicate to half marathon training but still want to make progress, you need to get creative. One easy way to get more bang for your training buck, so to ...

The 2025 Publix Atlanta Marathon Weekend has brought runners, walkers and joggers to Atlanta for some of the city’s most important races. For those on the sidelines, it might serve as inspiration to ...

Once you sign up for your very first half marathon and share the good news, you might be inundated with race tips and tricks from well-meaning friends, family members, and random “fitness pros” on ...

Welcome to the Start TODAY Walking Challenge sponsored by Easy Spirit. Sign up for our free Start TODAY newsletter to join the challenge with Al Roker and receive daily inspiration sent to your inbox.

MEN’S WINNER IS READY TO DEFEND HIS TITLE THIS YEAR. REID BUCHANAN FINISHED THE RACE IN AN HOUR AND SIX MINUTES. HE WAS SO FAST. HE RAN MUCH OF THE RACE IN THE LEAD ALL ALONE. WESH 2’S SANIKA DANGE ...

With the Palm Beaches Marathon just months away, runners in South Florida are preparing to tackle the full 26.2 miles, with many focusing on training routines and expert advice to ensure success.Stay ...

Getting ready to run the Austin Marathon this weekend? Or maybe you have plans to run the Statesman Cap10k on April 16. All that training ending in an injury would be a bummer. The American-Statesman ...

NEW YORK (WABC) -- Training for a marathon takes dedication, determination, and good planning. The payoff comes when the finish line is in sight, and it's time to celebrate! Hospital for Special ...