Stretch your body after a long day at work with these yoga postures that will open your shoulders, chest, hips and lower back ...

Stand tall and then step back with one foot, with your heel lifted. Keeping most of the weight on your front foot, bend both knees until your back knee is almost touching the floor. Your torso can ...

Pincha Mayurasana, or Forearm Stand, is a balancing yoga pose that asks you to invert your body and hold it strong. Here's ...

Yoga Journal’s archives series is a curated collection of articles originally published in past issues beginning in 1975. This article first appeared in the July-August 1984 issue of Yoga Journal.

As the Smithsonian faced a deadline to comply with the White House’s request for extensive documents about its museum exhibitions, Lonnie Bunch III, the historian who leads the institution, has been ...

Anyone can do yoga, of course, but doing yoga over 60 comes with its own benefits. Even just a few exercises every week can help improve strength, flexibility, and balance, which in turn help reduce ...

If you run a retail business, you already know your numbers may not tell the truth, or at least not the whole truth. Your system says you have the product. The shelf says you don’t. And the customer?