Master your press handstand with Press Liftoffs! This exercise builds strength, control, and balance, making it essential for ...

Shawn Johnson East has still got it. The Olympic gymnast and mom of newborn Drew Hazel just showed off her superhuman strength in a new Instagram video. Unsurprisingly, Shawn's fans went off in the ...

This video explains one-arm handstand shoulder positioning, breaking down the tilt vs out technique and how each affects ...

Joel Embiid's handstand video has created a debate among former NBA stars regarding its appropriateness considering his injury history. Although opinions are divided, there is positive news about his ...

Just when you thought Livvy Dunne was done motivating you to set fitness goals, she’s back with an incredible handstand video, proving once again why she’s a fitness icon. Dunne shared a video on ...

A post shared by Travis Horn L.M.T (@vegas_balanceguru) on Mar 20, 2017 at 11:40am PDT There are some workout videos that inspire us to run to the gym and get our fitness on, and then there are some ...

Handstands look wicked cool, and if you’ve ever wondered how people do them without breaking their neck, this detailed video tutorial explains what you need to know to get started, crucial do’s and ...

He shared an Instagram stories video of P bending down and placing her hands on the hardwood floor of his home. She then kicked her legs up above her head and rested her feet against a white wall.

Simone Biles may not be going for more gold this summer, but she's blown away the competition in a viral handstand challenge on social media. Biles posted this challenge to Twitter, as she held a ...

A video of a woman heading for that ‘perfect handstand’ would have been amazing and even somewhat motivating until a dog decided to walk in the scene and foil the attempt at fakery. The video of the ...