There are some popular supplements, and others that aren’t as widely talked about. A fitness coach shared that they work ...

Managing mucus from COPD involves strategies that can help loosen mucus and clear it from your airway, such as staying ...

It's important to exercise as we age. Regular movement can help not just with cardiovascular health and maintaining muscle ...

For athletes, physical fitness is only part of the battle. That was the message of this week’s event in San Bernardino that ...

Luffu, which translates to the Old English word for "love," uses AI to create what it calls an "intelligent family care system." The platform allows family members to share all their health ...

Scientists have released a study on world-record holding ultramarathoner Juan López García that aimed to understand how he’s ...

Inflammatory foods are sugary foods and drinks, fast food, and red meat. Swap them for anti-inflammatory fruits, vegetables, ...

Spacing intake evenly throughout the day is more effective than consuming large volumes at once. Research suggests that ...

As a model of successful aging, you can’t beat 82-year-old Juan López García. Really, you can’t beat him.Subscribe to The ...

The Hunger Games actor Sam Claflin shared his personal struggle with body image and body dysmorphia, noting he feels ...

Muscular strength, go to Pilates. Yoga certainly has its challenging poses, but Pilates is a more traditional workout setup, and it allows you to add lower levels of resistance. Muscular endurance, go ...

Gym membership gone rusty due to a lack of motivation? These easy-to-execute expert tips will ensure you never skip a workout ...