In this gentle yoga flow, we’ll target tight hips and improve hip mobility with a simple yet effective tabletop 3-legged pose ...

Chronic lower back pain has been one of the most common issues faced by older adults, leading to reduced mobility. Lower back ...

Sit on the ground with knees bent in 90/90 position, left shin on mat in front of you, parallel to torso, and right shin on ...

When facing the possibility of surgery, some people put it on the back burner, hesitant to navigate the mental, physical and financial components involved. Kathy Younker, for ...

It’s not just that you can’t do the splits or touch your toes like you used to. Having tighter muscles can affect your ability to navigate day-to-day life, something you may have already started to ...

Wisdom comes with age. But flexibility? It feels like we lose a little limberness every year — and that can come with some (*ahem*) stiff consequences. It’s not just that you can’t do the splits or ...

The gluteus medius is the often-overlooked 'sidekick' to the gluteus maximus, the largest of the three muscles that make up the buttocks. The gluteus medius runs along the outer edge of the buttocks, ...