You already know that getting a good night’s rest is essential for good health. However, mouth breathing can interrupt the rapid eye movement (REM) sleep your body needs to function at its best. Like ...

Is it true that mouth taping can help snoring and sleep apnea? The science: Mouth taping – sealing the mouth with tape to keep it closed while at rest – has made its way across Instagram and TikTok, ...

We don’t always have the answers, but we have some people on speed dial who do — which is why we present to you our series FYI where we have experts explain if lip balm is actually bad, how often ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Usually, when you hear about someone taping their mouth shut, it’s to keep them from talking too much.

Select independently determines what we cover and recommend. When you buy through our links, we may earn a commission. Learn more. We don’t always have the answers, but we have some people on speed ...

Breathing through your mouth is bad for your teeth, especially when you do it at night. As we edge into sniffle season, breathing through our noses isn't always an option. But often, mouth breathing ...

Is it possible to improve your health while you’re sleeping? We all know sleep is great for helping your body recover from the day’s events, but some are claiming that there’s a way to get even ...

If you – or your algorithm – is a fan of all things health hacks and wellness, you may recently have found yourself curious about the likes of mouth taping for sleep. Yep, the simple art of sealing ...

If you use a continuous positive airway pressure (CPAP) machine for obstructive sleep apnea (OSA), you may breathe better at night. But you may also have dry mouth in the morning. Dry mouth is a ...

Dental hygiene is important for overall wellness, but are your breathing habits affecting your oral health? If you’re breathing through your mouth, this might be the case, according to Dianne Sefo, ...

Waking up to a dry or sore throat every day isn’t just uncomfortable; it’s your body’s way of flagging that something is off.