While following a balanced diet is by far the best thing you can do for your health from a dietary standpoint, the order in ...

Under the U.S. Department of Agriculture’s guidelines, adults should aim for 14 grams of fiber for every 1,000 calories they ...

Your gastrointestinal tract uses both mechanical and chemical processes to break down these nutrients into their simplest ...

You might think it's a good idea to give your dog leftovers or a few scraps from the table during the holidays, but you may ...

They say bread is the food of the gods, and we here at The MV Times couldn’t agree more. Freelance features writer Abby Remer, Managing Editor of Features Nicole Galland, and Features Editor/Writer ...

Soda contains ingredients that increase inflammation and disrupt helpful gut bacteria. Learn how this affects digestive health and why it leads to effects in other parts of the body ...

There is cultural identity and belonging in foods indulged upon at a family’s dinner table. Justin Robinson, an award-winning ...

Eating fat-rich foods can help your body absorb omega-3 supplements better. It can also reduce digestive side effects like ...

Coffee may not be the best combination when paired with certain types of foods. Here's what to know—and which foods to avoid.

The life-threatening illness has sickened at least 23 infants since August. Here’s how it spreads and how it’s treated.

For many, holidays are synonymous with quality time and long-standing traditions. Typically laden with delicious foods, it's ...