Making your favorite baked treats healthier doesn’t require throwing out your grandmother’s recipe book or mastering ...

Cutting back on refined sugar doesn’t mean you have to sacrifice sweetness. The average American consumes around 17 teaspoons ...

Sweeteners include sugar and sugar alternatives. Sweeteners are used to enhance the flavor of foods and drinks, but some may ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely in your pantry already.

Children naturally crave sweetness, but too much refined sugar can lead to obesity, dental issues and energy crashes. And ...

Switching our sugar for honey can bring additional flavor and depth to your baking projects. An expert walks us through the recipe adjustments needed.

Sweeteners spark debate: nutritionist Suman Agarwal clarifies options beyond sugar. While jaggery and honey offer some benefits, they aren't calorie-free. Dates are a good choice in moderation.

Javascript must be enabled to use this site. Please enable Javascript in your browser and try again. Join Wish of a Lifetime from AARP in celebrating veterans with ...

Sugar substitutes add sweetness with little effect on blood sugar, helping manage blood sugar levels. Natural options like stevia, monk fruit and allulose are low-calorie and gentle on blood sugar.