Exercise appears to spark a whole-body anti-aging cascade, and scientists have now mapped out how it happens—and how a simple ...

Fresh insight into how regular movement protects the body from aging comes from a long-running study published in Cell. The ...

Lifespan means how long you live. Healthspan means how long you live actively, independently, and well. Here are seven ways ...

A new research paper was published in Volume 17, Issue 10 of Aging-US on October 1, 2025, titled "L-β-aminoisobutyric acid (L-BAIBA) in combination with voluntary wheel running exercise enhances ...

One philosophical view proposes that life is absurd. However, having hope and creating a purposeful life are correlated with ...

Society is fascinated with health, fitness and longevity. This obsession has spawned a multi-million pound industry centered around pushing the latest cutting-edge science, lifestyle modifications and ...

In another interesting study, researchers explored whether physical activity can train, strengthen, and protect your immune ...

Most people think aging well requires big changes, but a new survey shows small daily habits matter most. Learn how to break barriers, simplify choices, and build resilience.

The Pattaya City Expats Club (PCEC) welcomed Dr. Natnicha (Nicha) Loichuen, a renowned expert in dermatology, anti-aging, and ...

Habits such as vaping, smoking and drinking alcohol are the strongest and most consistent accelerators of ageing. Smoking, ...

To help prevent dementia and Alzheimer's disease, people should take a brisk walk each day, limit their TV time and do a crossword puzzle instead.

There are many ways to get what you need. Among the most effective: Try to go to sleep and wake at consistent times. Keep ...