Exercise appears to spark a whole-body anti-aging cascade, and scientists have now mapped out how it happens—and how a simple ...

Fresh insight into how regular movement protects the body from aging comes from a long-running study published in Cell. The ...

A longevity expert reveals how immune systems begin aging after 35, making people more susceptible to infections and immune-related disorders over time.

Lifespan means how long you live. Healthspan means how long you live actively, independently, and well. Here are seven ways ...

Research reveals sex-based differences in diet's impact on metabolism, highlighting plant proteins for men and moderate wine ...

Explore how strength training empowers older adults to preserve their muscles and continue performing everyday tasks with ...

A new research paper was published in Volume 17, Issue 10 of Aging-US on October 1, 2025, titled "L-β-aminoisobutyric acid (L-BAIBA) in combination with voluntary wheel running exercise enhances ...

Which exercise is superior for improving mitochondrial functioning? Which exercise results in the most dramatic positive ...

Society is fascinated with health, fitness and longevity. This obsession has spawned a multi-million pound industry centered around pushing the latest cutting-edge science, lifestyle modifications and ...

At 79 years old, Tom Rauscher works out every day, sets big goals like 1 million V-ups, and still enjoys the occasional ...

In another interesting study, researchers explored whether physical activity can train, strengthen, and protect your immune ...

One philosophical view proposes that life is absurd. However, having hope and creating a purposeful life are correlated with ...