Most people think aging well requires big changes, but a new survey shows small daily habits matter most. Learn how to break barriers, simplify choices, and build resilience.

Whether your family is affected by Alzheimer's or you simply want to learn more about the disease, this conference in Boca ...

Society is fascinated with health, fitness and longevity. This obsession has spawned a multi-million pound industry centered around pushing the latest cutting-edge science, lifestyle modifications and ...

Magnesium is a mineral that provides several key functions in the body. It keeps your muscles strong, regulates blood sugar levels and contributes to heart health. Dr. Jacob Teitelbaum, a ...

Exercise appears to spark a whole-body anti-aging cascade, and scientists have now mapped out how it happens—and how a simple ...

In another interesting study, researchers explored whether physical activity can train, strengthen, and protect your immune ...

One philosophical view proposes that life is absurd. However, having hope and creating a purposeful life are correlated with ...

One study, which looked at nearly 2,700 women, found that adopting healthier eating patterns for 6-12 months was a key factor ...

To help prevent dementia and Alzheimer's disease, people should take a brisk walk each day, limit their TV time and do a crossword puzzle instead.

Habits such as vaping, smoking and drinking alcohol are the strongest and most consistent accelerators of ageing. Smoking, ...

There are many ways to get what you need. Among the most effective: Try to go to sleep and wake at consistent times. Keep ...

At just 23, Dave Asprey was already unhappy with the direction his life was taking. 'I weighed more than 300lbs [21 stone], had chronic pain, pre-diabetes, high cholesterol and arthritis in both knees ...