You’re not a bear, so don’t hibernate this winter and let your fitness fall off. Use these exercises to stay fit.

Cultivating garlic indoors offers a rewarding way to enjoy fresh greens and even bulbs year-round. Success hinges on proper chilling of cloves, well-draining soil, and ample bright light. While greens ...

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Imagine switching on a light at home that can disable airborne allergens within minutes. The unstoppable sneezing, itchy skin and swollen eyes finally ease up. Well, a team at the University of ...

The humble row machine can often be overlooked, gathering dust in the corner of the gym. But, with its inclusion in fitness races like HYROX, it’s making a bit of a comeback. That's because the rower ...

Anne Faber, 80, started rowing when she was in her mid-50s, after her husband was killed by a drunk driver. Faber joined a bereavement group, and one day another member asked if she ever tried rowing.

Four South African rowers made history over the weekend at the prestigious Head of the Charles Regatta in Boston as the first crew of color from the country to compete internationally. Their ...

Each year, on one magical day, Bostonians are seemingly transformed into the foremost experts in long distance running. Somehow, we watch the Boston Marathon and become clear about the signs of ...

Decades before he began to steer Harvard from Massachusetts Hall, University President Alan M. Garber ’76 learned to steer from the stern seat of a boat on the Charles River. In the fall of 1973, ...