FOX 13's Jenn Epstein and her guests talk about heart-healthy exercises. Senate to vote Friday on pathway to end shutdown Sunday Rose Reacts to Nicole Kidman’s Onstage 'Arrest' by Sabrina Carpenter ...

Walk into any gym, and you’ll see more than just dumbbells and treadmills; you’ll see silent judgments forming. Whether they admit it or not, women often make snap assessments based on the gym ...

Hey there New Jersey! Here’s your audio update highlighting a Burlington County native who was killed in a military training accident in Germany, a minor earthquake that shook parts of New Jersey, and ...

The metabolic tug-of-war: Exercise versus ultra-processed diet. Voluntary exercise exerts an antidepressant-like behavioral effect and attenuates metabolic dysregulation in rats fed a cafeteria diet.

Forget the myth that exercise uses up your heartbeats. New Australian research shows fitter people use far fewer total heartbeats per day - potentially adding years to their lives. Athletes had an ...

The benefit of isometric exercise is that it tends to strengthen your core more than traditional isotonic exercises (when your joints are moving). Isometrics also lend to more stability and tend to ...

In earlier times, movement was inherent in being human—our ancestors were foraging, running, walking, stretching, lifting, and bending throughout the day. In our modern world, however, many of us lead ...

Whether it's an early morning jog, or a touch of Tai Chi, groundbreaking research shows that any form of exercise can significantly boost brain function and memory across children, adults, and older ...

Sporty woman performing push-ups from the floor in the gym. *When it comes to reducing blood pressure, many assume that activities like jogging or weightlifting are the best approach. However, new ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

There are stretches for flexibility and then there are their lesser-discussed counterparts: mobility exercises. Just like we need our joints and muscles to be loose and pain-free for good-quality ...