New research shows even one weekly strength session delivers health benefits, while customized training frequency based on ...

In a new episode of the Maintenance Phase podcast, the hosts look back at the history of the BMI to expose its non-scientific, fat-shaming roots. Go to the doctor, sign up at the gym or fill out a ...

Sik faan. If we are talking nutrition, the wellness debunking Maintenance Phase podcast provides deeply researched and ...