FROM BSC NEWSLETTER__Kathy Withrow from Elara Health will begin an Education and Exercise Class on Friday, January 9 at 11:30 a.m. The focus of this class is strengthening and stretching to music. It ...

3D human pose estimation has become more popular due to the rise of mobile health and remote exercise apps. To track full-body motion, study biomechanics, and give real-time feedback during exercise ...

The Altadena Senior Center was a place for many residents in the San Gabriel Valley community to go when they needed some company and a place to feel a much-needed sense of community. When the ...

Build back leg strength safely, try these 4 chair moves to feel steadier and stronger after 65. Because your balance is supported, it’s easy to shift your focus to muscle engagement and proper ...

After a rather forgetful 2025 for the Kansas City Chiefs, representatives of the team came together Tuesday, Dec. 30, for an early New Year’s celebration with seniors at the Don Bosco Senior Center.

I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I have trouble getting down on the floor. What can you tell me about this ...

If you’re over 55 and frustrated with stubborn belly overhang that you just can’t seem to get rid of, you’re not alone. According to a 2022 survey, more than half of Americans have abdominal obesity.

The Queen City Senior Bowl is a postseason high school football all-star game for senior student-athletes located in the Charlotte, North Carolina metro area. The game is in its seventh year and ...

As the development firm Oppidan explored building a large-scale data center in North Mankato, they emailed a request: “Can the city sign an NDA?” Five minutes later, North Mankato said yes. The city’s ...

ROCKFORD, Ill. (WTVO) — The Northwestern Illinois Area Agency on Aging proposed a partnership looking for funding support for a new senior center. “It’s intended to be a place where our older adults ...

Start your day with a simple chair routine to strengthen your whole body! Enjoy these three low-impact exercises and feel amazing! Feel stronger, more mobile and energized in just 10 minutes! What ...