If your knees ache, back feels stiff, or muscles hurt more in winter, you are not imagining it. Doctors say cold weather ...

Moving safely and efficiently from the floor to a standing position is perhaps the most important functional movement skill ...

Winter posture changes, long screen hours and bulky clothing are worsening neck and back pain. Spine experts explain early ...

A chiropractor reveals the worst habits for a healthy back, along with tips on how to look after your book every day and the ...

Good morning! This 15-minute morning yoga flow is specifically designed for men and women over 40 who need immediate relief from back pain and stiffness. This beginner-friendly sequence uses safe, ...

Wake up your joints and strength with 5 morning bodyweight moves that support mobility, balance, and healthy aging after 55.

Virginia Burkett, a top government and the first female director of Louisiana's wildlife and fisheries agency, won an international ethics award that honors researchers who "stood up for science." ...

Illinois guard Mihailo Petrovic played a season-high 16 minutes off the bench and had 12 points, four assists and two rebounds during Monday night’s 87-73 victory against UT Rio Grande Valley in ...

If you sleep on your back, rest your arms by your side or on a pillow near the hips. Your arms should stay straight or just slightly bent. Don’t tuck them under your body or pillow. “Keeping the arms ...

In every musician's career, there are the songs that stand out among the rest. Perhaps it's a song that changed everything for them, the song they grew to love or the song that was the hardest to ...

Usman Khawaja’s arrival at the crease in the first Ashes Test was delayed by back spasms, the day after he won a golf competition in Perth. As England slid to a lower-order collapse, losing five for ...