The American Heart Association guidelines advise people to clock 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity aerobic activity per week. The AHA also advises incorporating two ...

Our daily actions affect the brain more than we realize. According to psychologist Dr. Leah Kaylor, simple activities can ...

These feel-good activities aren’t just fun—they also support brain health and emotional well-being.

Life at IIT Guwahati is busy, exciting, and full of small moments that make every day memorable. My day usually starts at 7 ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

School is back in session, meaning some students may come back to school feeling overwhelmed. Here's what educators can do to ...

Scientists have found that people who trained their brain to have positive thoughts right after a jab, produced more ...

Winter fitness motivation drops due to biological changes, not laziness. An expert explains myths and smart ways to stay ...

Depression is not only a disorder of mood but also a condition that affects the heart and blood vessels, and can carry ...

Researchers from the Yong Loo Lin School of Medicine, National University of Singapore (NUS Medicine) and Duke University have proposed a neuroscience framework explaining how different types of ...

Understanding the different types of motivation will help you make sense of why your focus on losing weight may make it hard ...

A Falkirk health club is encouraging local people to keep their fitness routines on track this January with the launch of a ...