The Recommended Dietary Allowance (RDA) for protein is 0.36 grams of protein per pound, or about 54 grams for a person who ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

Men can expect to build 35 to 45 pounds of muscle over their lifetime, and 20 to 25 pounds for women. How easily we build muscle depends on a range of factors, personal trainer Mike Matthews said.

You might be surprised how much you're already hitting this valuable muscle group. Here's how to avoid going overboard.

Here are the three best exercises for building muscle, according to research (and experts): Squats “mimic many of our ...

Do it right and you can build muscle by weight training as little as two to three times a week, according to fitness expert ...

Build muscle and strength after 55 with this fast 12-minute bodyweight circuit that targets your legs, core, and upper body.

Below is a simple yet effective chair workout. Perform each exercise for 45 seconds with a 15-second transition. By mastering ...

The biggest downside of protein powder, says Manaker, is that it is often stripped of other nutrients that are found in whole ...

Yoga is a practice with a lot of benefits for your mind and body. It's a great way to stretch and de-stress, but it's not a well-known exercise for building muscle. For many people, weighted strength ...

The difference between building muscle and toning is a subtle one because both goals start out with the same basics: lift weights and eat protein. The true difference comes after a baseline of muscle ...