‘Rather than bending the neck forward or tucking the chin, the aim is to draw the head straight back over the shoulders, ...

Neck stiffness hits hard after long hours at desks, hunching over phones, or waking from a bad pillow night. It limits turns, sparks headaches, and drains energy. Five straightforward exercises can ...

Many changes happen to your body after you hit 50—and your neck and jawline are no exception. This part of the body can start to become less defined, and it has to do with a reduction in collagen and ...

For patients with head and neck cancer receiving radiation therapy, dysphagia can emerge early and persist as a chronic or late complication. Swallowing exercises and maintaining oral intake during ...

The neck exercises in this video can be done at home without any dumbbells, barbells or fancy machinery. I've been getting the question in the comments since I first started my channel: "how can I ...

As we age, many of us notice changes in our neck area—sagging skin, less definition, or that forward head posture that seems to appear out of nowhere. The good news is that with the right exercises, ...

“Tech neck,” the “TikTok tilt,” “scrolliosis” or the “Silicon slump” — there are many ways to describe the pain, stiffness and discomfort that results from repeatedly bending your head forward to look ...

The platysma muscle is found at the front of the neck, under the chin. Platysma banding is known as a "turkey neck,” and many people seek cosmetic surgical procedures, such as a neck lift, to reduce ...

Modern-day office work means prolonged screen time and a near-constant head-forward position, which often equals a literal pain in the neck. Even with a good ergonomic setup, tech neck can persist, ...

Abstract: Acute or chronic neck pain is a common health problem that is typically treated with daily physiotherapy exercises. Those individuals who are less motivated to participate in such exercise ...