Flavanols are plant compounds that act as antioxidants and support heart and brain health. Some chocolate has flavanols, but ...

Oranges are known for their immune-boosting vitamin C, but these citrus fruits contain additional nutrients that can support your health in other ways, too.

Amla offers a remarkable range of health benefits from strong immunity and improve digestion to hair and metabolism. It is ...

Your morning orange juice may be influencing your health in ways you can't see. In a new study published in the journal ...

Both apples and oranges are nutritional powerhouses, but one delivers a stronger immunity punch. Here's what experts say.

People who are irritated by being overweight, losing weight is a real concern and if that can be achieved naturally by ...

You might be tossing out the healthiest part of your fruit. Apple, citrus, and banana peels are rich in fiber and antioxidants that help boost your health naturally.

The longevity diet encourages eating whole fruits and vegetables, and limiting meat. Experts explain how to follow it, the benefits, and who should try it.