As a Pilates instructor of 13 years, I see many first-time students make the same mistakes, from wearing the wrong clothes to ...

Nichole likes to begin events with a "mini meditation," asking attendees to put a hand on their chest, close their eyes, and ...

It’s been 25 years since I last did a Pilates class, and now I’m remembering why I strayed for so long. The movements are ...

Flutter kicks are a modern Pilates exercise and feature in many ab workouts, but what happens when a personal trainer tries ...

FORT WORTH, TX / ACCESSWIRE / April 17, 2024 / BODYBAR Pilates, a leader in modern Pilates studios, announces the launch of its instructor recruitment program. As BODYBAR Pilates expands into new ...

I know this according to my OBGYN," Redfern said. "How is this possible?" one might ask. "Men and women's hormones fluctuate with age," Redfern said. "Our joints become drier and stiffer. Old people ...

A new Pilates studio is set to open in late January, an employee with the business said. The studio will offer classes that blend Pilates, toning exercises and yoga into one workout.

I've been a Pilates instructor for 12 years and often see new clients make the same mistakes. One of the most common mistakes I see is not arriving early for the first couple of classes. New students ...