Lima beans have benefits for digestive and heart health. Eating them may lower the risk of obesity, heart disease, and ...

Many fruits and vegetables provide non-heme iron, making them helpful additions for boosting iron intake—especially in ...

Follow the journey of a lima bean sprouting, growing, blooming, and bearing pods over this 80 days time-lapse. A bean seed was planted in a pot. With regular watering, it took a week for the seedling ...

It may be easier than you think to include more of this essential mineral in your daily routine. Here are some ways to boost ...

Clemson expert recommends group 5 soybean varieties planted in late April through early May for maximum yields in South ...

A RAPPING Granny, some giant feet and an errant beanstalk all stole the show at the Crowle players' rompingly good fun performance ...

Almonds are a solid source of magnesium, but other seeds, legumes, greens, and grains actually pack even more of this ...

By accepting a bid to the low-level Bush's Boca Raton Bowl of Beans (the name itself could be considered a tipoff as to its ...

If you’re trying to get more potassium in your diet, reaching for an avocado is a good choice—one half of a standard-size avocado (100 grams) contains about 485 milligrams of potassium. 1 That's 10.3% ...

Iron is an important nutrient for a healthy diet. While many people turn to beef for their iron intake, here are over a dozen foods with more iron.

Magnesium helps regulate blood pressure, control blood sugar levels, lower migraine risk, and make DNA and RNA. Most adults can meet their daily magnesium requirements of 320-420 milligrams through a ...