Bruce Leroy Williams, a yoga and mindfulness educator from Minneapolis, brings together wellness practitioners to create a relaxing experience though water and sound.

I’m one of about 60 people lying on individual air mattresses, drifting along the surface of the pool inside the giant, glass Natatorium at the Dublin Wave Water Park and Aquatic Center. On this ...

Cindi Calos didn’t know what to expect from her first sound bath experience when she launched her air mattress float in the pool at the Wikiup Tennis and Swim Club. She said she lost her bearings once ...

Floating sound baths can offer a range of physical and mental health benefits. I tried a floating sound bath held at ...

A relaxing soak in the tub isn’t the only kind of bath that can have health benefits. Waves of soothing, echoing sound from traditional wind and percussion instruments, also known as a “sound bath,” ...

A sound bath is a full-body meditative experience where people lie down and listen to resonant sounds. It often involves singing bowls, which create an echoing sound that ‘bathes’ people. Some people ...

WASHINGTON — As summer gets underway, many add beach vacations and pool days to the calendar. But some are choosing to usher in the new season in a different way, sound. Summer solstice sound baths ...

With rates of anxiety, depression and substance abuse increasing significantly since the beginning of the pandemic, the U.S. National Institutes of Health has declared the current mental health crisis ...

Imagine getting a massage but for your brain and nervous system. That's kind of what a sound bath is — loosely akin to yoga and a stepping stone to meditation. The ultimate goal is to help the body ...

More relaxed. Less stressed. Connected to your creativity and ready to take on whatever the day may bring. Sounds like an ideal state, right? This is what people take sound baths can experience—a more ...