Abstract: Psychological relaxation techniques are now fundamental in stress-management and anxiety-disorder prevention training. Progressive Muscle Relaxation (PMR) stands out among various other ...

Discover the viral military sleep method that claims to help you fall asleep in just 120 seconds. Learn about its origins, ...

It’s 11 a.m. on a Monday and I’m in my underwear, standing inside a sci-fi-like version of an airport security scanner. This is my first body scan. I’m about to have my insides documented in a process ...

Sign up for the best picks from our travel, fashion and lifestyle writers. My knowledge of how well my body is functioning is extensive. Call it a perk or a hazard of ...

This accessible digital intervention may offer a valuable nonpharmacological tool for HCPs to recommend to their patients following acute migraine treatment. The use of a smartphone app for ...

Abstract: Virtual reality technology is providing a new method for psychologi-cal relaxation training, but most systems focus primarily on medi-tation as a singular relaxation method. We propose a ...

"Want to build muscle like Wolverine? In this video, we break down Hugh Jackman’s top 5 fitness and muscle growth tips — from progressive overload and nutrition to mindset and recovery. Discover how ...

When you’re stressed out and constantly on the go, it can be tough for your body to tell when it’s finally time to wind down, relax, and fall asleep. Even if you take a hot shower or drink some tea ...

A smartphone-based progressive muscle relaxation (PMR) program offered to patients with migraine visiting the emergency department yielded significant improvements in migraine-related disability ...

Hello, I've noticed some cheats like RE4 also have force 480p options albeit not enabled: I'd like to see these 480p cheats on more widescreen games and some way to tell that it can be enabled without ...