The best relaxing and anti-stress music, great for practicing yoga and mindfulness meditation or giving and doing massages.

Sound Therapy for Massage, New Age Music for Relaxation & Meditation, Yoga and Mindfulness. Relaxation Yoga Meditation, Yoga Music for Exercise, Deep Meditation Music for Stress Relief. As part of the ...

Finding time to relax can be difficult, but there are a few actually simple ways to chill out when you seriously need to. And none of them require much effort.

Sometimes, you don't always want to end a long, busy day being taken out by sweaty teenagers in Warzone or running for your life in Dead by Daylight. Instead, there are times when all you want to do ...

A study conducted by Hotels.com has revealed one of the most popular travel trends of the year– Betwixtmas. Travel searches for the dates between Christmas and New Years, termed ‘Betwixtmas’ doubled ...

Delhi hospitals are exploring the possibility of using music during surgeries to not only reduce the pain but also lessen recovery time. A study tried to understand how patients listening to music ...

You can find many different music playlists for dogs and cats online. Do they actually help animals relax? When Serenity Strull, a photo editor at the BBC, rescued her dog Margot, she knew right away ...

Objective: To assess the potential clinical use, particularly in modulating stress, of changes in the cardiovascular and respiratory systems induced by music, specifically tempo, rhythm, melodic ...

Spending quality time with pets offers significant emotional and physical benefits, scientifically proven to reduce stress and boost immunity. Experts suggest engaging in activities like outdoor ...

Cats may not care for your Spotify playlists — but give them the right sounds, and they’ll be purring like an amp on standby. With hearing far sharper than ours, cats can be startled by noise but ...

Abstract: The intersection of music and mental health has gained increasing attention, with previous studies highlighting music’s potential to reduce stress and anxiety. Despite these promising ...

Do you feel overwhelmed? Are your days full of stress and anxiety? Then it’s important you learn how to relax and de-stress yourself immediately with these simple and effective relaxing techniques.