Continuing to add that he had lost almost seven stone during his journey: "Last year I had gastric sleeve surgery with ...

Get 50 grams of protein using everyday Indian meals. Paneer, dal, rajma, soya and eggs can help you hit your daily protein ...

Why it rocks: Deadlifts are one of the gold-standard exercises for building true glute and hamstring strength. Standing with ...

It's a super-exclusive health club with a waiting list to become a member - this is what you get for your £360-a-month at the ...

The key to understanding how strength training benefits women is estrogen. While you’ll generally maintain an appreciable level of this hormone in your 20s, this changes as you age. You may start ...

Fitness Pro Superhuman Troy explains the science behind light vs heavy weights for muscle growth. The madness of George Will: Last lonely never-Trumper forges on 3 police officers shot 'without ...

Cristiano Ronaldo is ultimate fitness goals. The soccer superstar made that known when he wore nothing but his underwear in a post-workout photo, exposing all the eye-popping muscles on his body. Not ...

(CNN) — You may not own a single dumbbell, but rest assured you already have everything you need to get stronger — by using your own body weight. Many people still associate strength training with ...