Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.

The connection between sugar and cancer, including whether you need to give up your favorite sweet bites to stave off cancer.

If you're about to go to the gym, should you eat something beforehand? Or is it better to wait till after? Well, it depends.

staying well fed and hydrated is just as important to ensure a full recovery. So if you want to take some of the stress off someone who is sick right now, you can send them these eight food and ...

OROVILLE — Among the mandates of California Senate Bill 1383, an initiative meant to lower greenhouse gas emissions is a requirement for counties to create food recovery programs. In 2024 ...

Those in the food and nutrition space who think the concept of classifying foods as “ultraprocessed” (UPF) was a passing trend are surely swayed by the daily barrage of new science ... classified as ...

National Science Day: Food is not just about taste — it’s a fascinating combination of chemistry, physics, and biology. From the explosive pop of popcorn to the fluffy rise of bread, science plays a ...

A new study has revealed that following a popular diet can help in lowering the risk of these cancers. According to the researchers, people who are on Mediterranean diet had a 6 percent lower risk ...

All of the antioxidant-rich foods you can eat on the diet—colorful foods like fresh fruits, vegetables, nuts, and seeds—all help with inflammation. The Mediterranean diet emphasizes a lot of ...

"Foods high in vitamin C and B vitamins can also be helpful." "A balanced diet can help manage blood sugar levels and reduce inflammation, which is important for preventing pain and getting ...

One key way she stays focused and fuels her recovery for peak ... protein on a plant-based diet comes down to eating enough and eating the right balance of foods, according to sports dietitian ...