Science reveals a powerful, often overlooked link between sleep and sex. From hormonal shifts to intimacy disruptions, here’s ...

"Our findings suggest that engaging in sexual activity before bedtime may contribute to improved sleep quality, particularly by reducing nighttime wakefulness and enhancing sleep efficiency," sleep ...

It also requires couples to be more intentional about sex, rather than simply falling into bed and crossing their fingers.

SNEAKING in sex before sleep could be the key to a good night's rest, scientists say. A roll in the hay - or even some solo play - releases a surge of feel-good hormones that help you snooze more ...

This Sleep Awareness Month, Dr. Shannon Chavez, Psychologist & Sex Therapist, emphasizes a lesser-known secret to better sleep: a satisfying sex life. Healthy intimacy can significantly improve ...

Never mind sleeping pills, a mug of hot cocoa or reading a book. The best — and most enjoyable — way to beat insomnia may be ...

Vitamin D, ashwaghanda, nicotinamide riboside and L-arginine may support an increased sex drive. Don’t rely on pills alone—lifestyle habits, like diet and sleep, matter for better sex, too. Always ...

Experts found those who had sex or engaged in self pleasure just before going to sleep were far less likely to wake up soon afterwards. While the Australian scientists were unable to confirm ...

The following is a summary of “Sex and Sleep Quality Effects on the Relationship Between Sleep Disruption and Pain Sensitivity,” published in the April 2025 issue of European Journal of Pain by ...