Bodybuilding legend and former four-time Mr. Olympia Jay Cutler laid out his number one workout for building 3D shoulders and ...

Leinster’s 22-year-old Fintan Gunne was the third scrum-half named in the Ireland XV squad back in November. He was a ...

Start with these staple beginner dumbbell exercises for your workouts to build muscle and strength no matter your lifting ...

Jump up on two parallel bars or gymnastics rings with your palms facing inward and your arms straight. Place a dumbbell ...

Strength training improves body composition by reducing body fat while maintaining or increasing lean muscle mass,” says ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

Strength training isn’t just about building muscle—it's one of the most effective ways to lose fat. Try 9 exercises to burn calories and boost metabolism.

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

S-Game's hotly anticipated action-RPG, Phantom Blade Zero, finally has a release date. First revealed more than two years ago at Sony's spring PlayStation Showcase, Phantom Blade Zero managed to ...

Following a right shoulder injury that caused quarterback Geno Smith to leave Sunday's contest, Head Coach Pete Carroll said early tests on the QB "didn't show any damage." "It's just kind of jammed ...

Taiwan's semiconductor industry's rush to secure green electricity has created market distortions that threaten the competitiveness of traditional industries, forcing companies like TCC Group Holdings ...

Shift Up, the developer behind the critically acclaimed Stellar Blade, has revealed it has multiple job openings for what it describes as “Stellar Blade’s next work,” which is presumably a sequel.