Cable face-pull with external rotation: Start sitting at a cable station holding a rope attachment with palms facing in. Your arms should be straight to start. Pull the rope toward your face, bending ...

Fact checked by Nick Blackmer Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.These moves hit major muscle groups to boost ...

Tennessee death row inmate Harold Wayne Nichols was executed by lethal injection Dec. 11 at Riverbend Maximum Security Institution in Nashville. Nichols, 64, was pronounced dead at 10:39 a.m. He was ...

Tennessee executed Harold Wayne Nichols by lethal injection Thursday in Nashville for the 1988 rape and murder of Karen Pulley, a 20-year-old student at Chattanooga State University. Nichols, 64, had ...

Jenessa Connor is a writer with experience writing health, fitness, and nutrition topics for publications, websites, companies, and experts in wellness spaces. Regular resistance training that engages ...

As a veteran personal trainer with over 35 years of hands-on experience, I can attest that most people limit their shoulder workouts to a few sets of overhead presses and lateral raises. While the ...

Your posture can suffer if you spend a lot of time hunched in front of a computer or sitting on a couch or chair. But your workout can improve your posture — as long as you're focusing on the right ...

Falling is a serious concern among seniors. Every year, about 1 in 4 people age 65 or older experience a fall, according to the National Council on Aging. And worse — once a person falls, the risk of ...

In the sure and certain hope of salvation, Penny Shelton Pulley passed away on July 28, 2025. She was sixty-six years old. Penny was born in Jacksonville, North Carolina and was predeceased by her ...

When your shoulder suddenly feels stiff and sore, it’s easy to assume you slept funny, or sat a little too long (and too stressed) at your computer, or went a little too hard on those overhead presses ...

The dream of many fitness enthusiasts as they age is to have sleeve-busting muscles and a rock-solid physique. Enter the best muscle-building workouts for men over 50 that are trainer-curated. Muscle ...