Muscle aging often shows up quietly, such as reduced power when standing up, slower recovery, or stiffness that wasn’t there before. These changes aren’t just inevitable side effects of getting older; ...

Vacations don’t just provide a break from routine. Research shows that family vacations provide the perfect opportunity to bond and encourage emotional and psychological growth through learning and ...

Staying active is one of the most effective ways to stay independent and feel good as the years pass. The right combination of movement, rest and nutrition can help you stay strong, flexible and ready ...

While all parents try to make time for playing with the kids, many find themselves tiring easily or even having to stop and catch their breath when trying to keep up with the wee ones. And in fact, ...

Having firm, toned glutes is a top fitness goal for a lot of people, and personal trainers often hear the same question: "What can I do to lift my bum?" It really doesn't help that that our modern ...

Unlock Your Creativity with These 12 Simple DIY Hacks! 🌟 1. Kinder Surprise Magic with Matches 🎇 2. Transform Your Bottle into Something Amazing 🍾 3. Colgate Hacks You Need to Try! 🪥 4. Genius Pen ...

The shoulder plays a key role in movements necessary for everyday activities. Older adults can protect their shoulders by performing exercises that focus on strength and mobility. Reaching, lifting, ...

Many schools have resumed, and the real morning workout has started for most parents. Every parent knows the real task isn’t getting the kids out of bed. It’s packing a lunchbox they’ll actually ...

The Surry County Health and Nutrition Center will celebrate the end of summer with its Third Annual Color Fun Run on Saturday, Sept. 20, from 10 a.m. to 1 p.m. at Dobson Square Park, located at 110 S.

If you’ve ever watched tour pros on the range, you’ve probably noticed a crucial part of their pre-round routine: a proper warm-up. These key moves often help to boost their mobility, rotation and ...